Infinit Nutrition Canada - Premium Sport-Specific Nutrition

Wednesday, February 19, 2014

How To Best Use - INFINIT JET FUEL, REPAIR and RAW

Spent a good amount of time at Windsor Aquatic centre for Easterns last week - what a great event with many great performances.  While there with Team Aquatics and volunteering we fielded a lot of good questions on how to best use the 3 products: JET FUEL, REPAIR and RAW.
JET FUEL:
  • Used as a prehyrdration product if you are coming to the pool on an empty stomach.  
  • Used as a fuel during the swim - taking a full serving during 90 minute swim workout will help manage the calorie deficit and balance electrolytes.
  • Allows you to maximize your effort through the entire workout and starts the recovery process.
  • Mix 1 scoop in 600 ml bottle.  
REPAIR:
  • Used immediately after the swim workout.  Best within 30 minutes.
  • Supports the growth and repair of fatigued muscles.  Fastest way to replenish your energy stores to prepare you for the next big workout.
  • Take bottle with 2 scoops to the pool.  After shower - add water and drink as you transition to the rest of your day.
RAW:
  • To be used when protein amounts from real food does not match athletic needs.  Swimmers should be ingesting 0.7-0.8g protein per pound of body weight.  As an example a 120 pound athlete requires: 84 to 96 g of protein.
  • Track protein intake in a day - if deficit present, tweak diet with real food to target range.
  • If still down augment with RAW.  Mix with smoothie or milk sweetened with maple syrup.
We always promote that you get as much of your nutrition from real food.  However during workouts and immediately after it is more practical/efficient to get your fuel from a liquid source.

The INFINIT swim line can be found here: INFINIT Swim Products

We can help your perform to your potential in the pool and school.

If you have any questions, please email me directly at darcy@infinitnutrition.ca.  
I am happy to help.

Darcy Haggith, President, Infinit Nutrition Canada

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