At this time of year most Canadians are in their base training phase, building the big engine for the peak training phases and summer race season. To build a base stronger than ever you have to put the training time in and you have to effectively fuel.
Click here to watch the video.
Phase I Recovery:
Fuel every 15 minutes on your sport-specific or custom blend for as long as the work out lasts, targeting a serving an hour. This will keep you hydrated and energized through out the work out and initiate your recovery.
Phase II Recovery:
Within 30 minutes of any work out lasting longer than 60 minutes take a recovery blend like: REPAIR. Getting 15-25 g of protein and Branched Chain Amino Acids will promote proper muscle repair and growth.
Watch the video for greater detail on the 2-phases of recovery and to learn how to ratchet up your base fitness week-over-week through this period of training.
Start maximizing the benefits of your hard work with an improved recovery plan.
As always, thank you for your continued support of Infinit Canada; we really appreciate it.
Darcy Haggith, President, Infinit Nutrition Canada
No comments:
Post a Comment