"Pre Game: Before a match I always go with 2 scoops of the fluid energizer (Custom Blend) along with a bunch of water. In extreme weather I will double the dosage and go with 4 scoops. I usually start getting the energizer in my system 30 minutes before my match. This will cover a 1 hour match. This helps me stay hydrated and energized to cover a whole match.
Post Game: There are two different scenarios here. If I am only playing 1 match that day I always go with 2 scoops of Repair, I find that with
Repair I am recovering gradually throughout the day and feeling good by the next day. When I have another match later in the day I go with 2 scoops of Rescue right after my match. Rescue seems to sit nice and light and helps me to recover really quick for the next game.
Raw is something that I mix in when I am in desperate need of some high quality protein and can’t get that from the food I am eating. This mostly happens on the road in certain locations where the quality of the food is much lower than what I am used to."
Chaim - based off of your performances this summer, your fuelling techniques seem to be working great! Congrats on a successful season so far!
