Day in the Life:
5:00am: Alarm goes off. I immediately turn my bedside light on.
5:01am: Cat makes it impossible to snooze even if wanted. Dogs think it's playtime too…
5:06am: I'm up after a quick cuddle with the animals.
5:00am: Alarm goes off. I immediately turn my bedside light on.
5:01am: Cat makes it impossible to snooze even if wanted. Dogs think it's playtime too…
5:06am: I'm up after a quick cuddle with the animals.
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| How could you leave bed with these two snuggling up to you!? |
5:10am: Walk downstairs and put coffee on, take my Infinit Aminos, turn lights and heat on in garage gym and go back upstairs to get dressed.
5:30am: Training partner is here and we get stuck into warmup and training for the morning, typically consists of conditioning, simple strength movements and gymnastics drills. I am not so explosive to do Olympic lifting at this hour.
6:30am: Morning session done
6:35am: Drink my Infinit Rescue and make breakfast. Usually two eggs and egg whites, spinach or other green veggies, toast or oatmeal or a Gluten Free pancake
5:30am: Training partner is here and we get stuck into warmup and training for the morning, typically consists of conditioning, simple strength movements and gymnastics drills. I am not so explosive to do Olympic lifting at this hour.
6:30am: Morning session done
6:35am: Drink my Infinit Rescue and make breakfast. Usually two eggs and egg whites, spinach or other green veggies, toast or oatmeal or a Gluten Free pancake
6:45am: clients arriving for 7am class
7:00am: First class
Classes run until 10am and I'll usually see one or two private clients in the day too.
7:00am: First class
Classes run until 10am and I'll usually see one or two private clients in the day too.
10:30am: Workout #2 - Twice a week I do Olympic lifting for about 1.5 hrs
12:30pm: Lunch; Some form of protein and lots of veggies. After lunch I walk the dogs for an hour while listening to a podcast (usually Barbell Shrugged or Art of Charm)
2:00pm: I typically need a nap, I set my alarm for 24min and will always wake up or be cognisant at 21-22min…
3:00pm: Emails and business stuff.
3:45pm: Clients arrive for afternoon classes.
12:30pm: Lunch; Some form of protein and lots of veggies. After lunch I walk the dogs for an hour while listening to a podcast (usually Barbell Shrugged or Art of Charm)
2:00pm: I typically need a nap, I set my alarm for 24min and will always wake up or be cognisant at 21-22min…
3:00pm: Emails and business stuff.
3:45pm: Clients arrive for afternoon classes.
7:00pm: Done work - woohoo!
7:30pm: Crash on coach with dinner. Same as lunch basically. Chat to my roomie about the day and have some laughs.
8:30pm: Prep for next day. Grind coffee, write programming on the board, tidy kitchen and house.
9:00pm: In bed and lights out!
7:30pm: Crash on coach with dinner. Same as lunch basically. Chat to my roomie about the day and have some laughs.
8:30pm: Prep for next day. Grind coffee, write programming on the board, tidy kitchen and house.
9:00pm: In bed and lights out!
