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Friday, October 14, 2016

30 Days of Whey: October 15-21

October 15

Need I say more?




October 16


Chocolate and Peanut Butter lovers unite! We've got a delicious treat that is healthy and sure to please. The best part? It's jam packed with ____ grams of protein per cookie! Go on... indulge!



October 17




Delicious and nutritious granola bars to satisfy cravings and hunger while on the go! 


October 18




Start your morning right with a protein-packed breakfast - healthy and delicious pancakes!


Special thanks to Kathy Judson from Additional Nutritional for sharing her recipes with us!


Kathy Judson, author of 2 cookbooks, co-founder of Additional Nutritional, creating Holistic, Custom, Nutrition Plans  www.additionalnutritional.com
To get more great recipes from Get Back in the Kitchen, get your E-Book on amazon at http://www.amazon.ca/dp/B01DPW43IE



October 19




One of my all-time favourite fall treats is this Apple Cinnamon bread from a local bakery back home in London, ON. Since I'm now in Windsor I wanted to create my own version of the bread but with a twist - it's healthier and packed with protein!

October 20

Super simple and super yummy - try these out for dessert tonight or a late-night treat, we bet you already have the ingredients in your pantry!


October 21

Delicious, nutritious and jam-packed with goodness, these protein bars are a great meal replacement while on the go or a post workout snack to hold you over until your next meal! 



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